Keith Darby 12:56 row
3,211m
Meters
12:56.5
Time
2:00.9
Pace
211
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 117 |
April 26, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,211m | 2:00.9 | 198 | 981 | 23 | 138 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 135 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 139 |
| 12:56.5 | 745m | 1:58.4 | 211 | 1024 | 23 | 142 |
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