Keith Darby v1:00/1:00r...7 row
3,085m
Meters
10:00.0
Time
1:37.2
Pace
265
Calories
172
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 17:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 117 |
April 26, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,085m | 1:37.2 | 381 | 1609 | 35 | 172 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 159 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 35 | 172 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 170 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 34 | 176 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 174 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 35 | 180 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 39 | 178 | |
| r: 1:00 | 212m | ||||||
| r1,354m |
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Workout Graph
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