Keith Darby 7:16 row
1,869m
Meters
7:16.3
Time
1:56.7
Pace
127
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 117 |
April 26, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 1,869m | 1:56.7 | 220 | 1057 | 24 | 153 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 152 |
| 7:16.3 | 583m | 1:56.8 | 219 | 1054 | 24 | 155 |
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