Keith Darby v20c/2:00r...5 SkiErg
3,754m
Meters
12:57.9
Time
1:43.6
Pace
300
Calories
170
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 22:57.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 53 |
| Stroke Count | 688 |
| Drag Factor | 103 |
April 27, 2023 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.9 | 3,754m | 1:43.6 | 315 | 1383 | 53 | 170 | |
| 0:49.5 | 243m | 1:41.8 | 331 | 1440 | 56 | 155 | |
| r: 2:00 | 441m | ||||||
| 1:40.9 | 492m | 1:42.5 | 325 | 1417 | 52 | 170 | |
| r: 2:00 | 384m | ||||||
| 2:34.6 | 749m | 1:43.2 | 318 | 1395 | 52 | 174 | |
| r: 2:00 | 393m | ||||||
| 3:30.7 | 1,010m | 1:44.3 | 308 | 1361 | 53 | 176 | |
| r: 2:00 | 382m | ||||||
| 4:22.2 | 1,260m | 1:44.0 | 311 | 1369 | 54 | 179 | |
| r: 2:00 | 438m | ||||||
| r2,038m |
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Workout Graph
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