Keith Darby 17:03 row
4,218m
Meters
17:03.1
Time
2:01.2
Pace
275
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 116 |
April 28, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,218m | 2:01.2 | 196 | 975 | 23 | 145 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 145 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 144 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 142 |
| 17:03.1 | 510m | 2:00.6 | 199 | 985 | 23 | 149 |
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