Keith Darby v1500m/2:00r...4 row
6,000m
Meters
20:21.2
Time
1:41.7
Pace
488
Calories
133
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 28:21.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 118 |
April 28, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.2 | 6,000m | 1:41.7 | 332 | 1442 | 31 | 133 | |
| 5:08.1 | 1,500m | 1:42.7 | 323 | 1412 | 31 | 173 | |
| r: 2:00 | 416m | ||||||
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 31 | 178 | |
| r: 2:00 | 396m | ||||||
| 5:04.1 | 1,500m | 1:41.3 | 336 | 1456 | 32 | 0 | |
| r: 2:00 | 400m | ||||||
| 5:01.6 | 1,500m | 1:40.5 | 344 | 1485 | 32 | 183 | |
| r: 2:00 | 424m | ||||||
| r1,636m |
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Workout Graph
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