Keith Darby 4x1000m/2:00r SkiErg
4,000m
Meters
13:58.6
Time
1:44.8
Pace
311
Calories
169
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 21:58.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 51 |
| Stroke Count | 722 |
| Drag Factor | 100 |
May 02, 2023 06:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 4,000m | 1:44.8 | 304 | 1345 | 51 | 169 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 51 | 155 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 51 | 171 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 52 | 175 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 52 | 176 |
| r1,574m |
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Workout Graph
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