Keith Darby 4x1000m/2:00r row
4,000m
Meters
14:14.0
Time
1:46.7
Pace
305
Calories
165
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 22:14.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 118 |
May 03, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 4,000m | 1:46.7 | 288 | 1290 | 20 | 165 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 20 | 160 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 20 | 163 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 20 | 168 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 20 | 171 |
| r1,661m |
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Workout Graph
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