Keith Darby 30:00 row
8,444m
Meters
30:00.0
Time
1:46.5
Pace
644
Calories
167
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 118 |
May 03, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,444m | 1:46.5 | 289 | 1294 | 27 | 167 |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 28 | 159 |
| 10:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 27 | 164 |
| 15:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 27 | 166 |
| 20:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 27 | 168 |
| 25:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 27 | 169 |
| 30:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 29 | 176 |
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Workout Graph
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