Keith Darby v750m/2:00r...5 SkiErg
3,750m
Meters
12:58.4
Time
1:43.7
Pace
296
Calories
169
Heart Rate
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 22:58.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 52 |
| Stroke Count | 678 |
| Drag Factor | 102 |
May 04, 2023 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.4 | 3,750m | 1:43.7 | 313 | 1377 | 52 | 169 | |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 52 | 166 | |
| r: 2:00 | 404m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 52 | 169 | |
| r: 2:00 | 430m | ||||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 51 | 171 | |
| r: 2:00 | 434m | ||||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 52 | 172 | |
| r: 2:00 | 406m | ||||||
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 54 | 171 | |
| r: 2:00 | 440m | ||||||
| r2,114m |
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Workout Graph
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