Keith Darby 30:45 SkiErg
8,004m
Meters
30:45.3
Time
1:55.2
Pace
552
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 41 |
| Stroke Count | 1315 |
| Drag Factor | 101 |
May 04, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.3 | 8,004m | 1:55.2 | 228 | 1086 | 41 | 154 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 42 | 153 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 42 | 153 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 42 | 153 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 43 | 153 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 43 | 156 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 44 | 155 |
| 30:45.2 | 190m | 1:58.9 | 208 | 1015 | 37 | 157 |
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Workout Graph
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