Keith Darby v5000m/3:00r...5 row
15,000m
Meters
54:31.2
Time
1:49.0
Pace
1116
Calories
169
Heart Rate
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,137m |
| Overall Time | 1:09:31.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 113 |
May 05, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:31.2 | 15,000m | 1:49.0 | 270 | 1229 | 22 | 169 | |
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 18 | 161 | |
| r: 3:00 | 616m | ||||||
| 14:39.4 | 4,000m | 1:49.9 | 263 | 1206 | 20 | 166 | |
| r: 3:00 | 612m | ||||||
| 10:45.0 | 3,000m | 1:47.5 | 282 | 1269 | 22 | 170 | |
| r: 3:00 | 599m | ||||||
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 24 | 174 | |
| r: 3:00 | 612m | ||||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 26 | 176 | |
| r: 3:00 | 698m | ||||||
| r3,137m |
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Workout Graph
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