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Keith Darby v0:45/0:45r...20 SkiErg

4,472m

Meters

15:00.0

Time

1:40.6

Pace

362

Calories

166

Heart Rate

Rest Distance3,083m
Rest Time15:00.0
Overall Distance7,555m
Overall Time30:00.0
Average Watts344
Calories Per Hour1482
Stroke Rate55
Stroke Count824
Drag Factor97

May 09, 2023 06:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,472m 1:40.6 344 1482 55 166
0:45.0 223m 1:40.8 341 1472 56 152
r: 0:45 155m
0:45.0 223m 1:40.8 341 1472 56 161
r: 0:45 154m
0:45.0 224m 1:40.4 345 1488 55 158
r: 0:45 154m
0:45.0 222m 1:41.3 336 1457 53 162
r: 0:45 154m
0:45.0 223m 1:40.8 341 1472 55 161
r: 0:45 158m
0:45.0 223m 1:40.8 341 1472 53 165
r: 0:45 151m
0:45.0 223m 1:40.8 341 1472 55 166
r: 0:45 155m
0:45.0 223m 1:40.8 341 1472 53 166
r: 0:45 146m
0:45.0 223m 1:40.8 341 1472 55 167
r: 0:45 156m
0:45.0 223m 1:40.8 341 1472 55 168
r: 0:45 157m
0:45.0 222m 1:41.3 336 1457 55 167
r: 0:45 152m
0:45.0 223m 1:40.8 341 1472 56 168
r: 0:45 152m
0:45.0 223m 1:40.8 341 1472 55 168
r: 0:45 137m
0:45.0 224m 1:40.4 345 1488 55 168
r: 0:45 150m
0:45.0 222m 1:41.3 336 1457 56 166
r: 0:45 158m
0:45.0 223m 1:40.8 341 1472 55 168
r: 0:45 144m
0:45.0 223m 1:40.8 341 1472 56 169
r: 0:45 165m
0:45.0 224m 1:40.4 345 1488 55 172
r: 0:45 160m
0:45.0 226m 1:39.5 355 1520 55 172
r: 0:45 163m
0:45.0 231m 1:37.4 379 1603 57 176
r: 0:45 162m
r3,083m

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Workout Graph

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