Keith Darby 30:00 row
8,008m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
May 10, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,008m | 1:52.3 | 247 | 1148 | 20 | 156 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 20 | 152 |
| 12:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 20 | 154 |
| 18:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 20 | 156 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 20 | 159 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 20 | 160 |
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Workout Graph
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