Keith Darby 4x1000m/2:00r row
4,000m
Meters
13:36.2
Time
1:42.0
Pace
323
Calories
172
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 21:36.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 114 |
May 10, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 4,000m | 1:42.0 | 330 | 1434 | 31 | 172 |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 32 | 168 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 32 | 171 |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 31 | 173 |
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 32 | 177 |
| r1,646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.