Keith Darby v100m/r...4 row
21,097m
Meters
1:15:34.6
Time
1:47.4
Pace
1600
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,097m |
| Overall Time | 1:15:34.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 34 |
| Stroke Count | 2125 |
| Drag Factor | 117 |
May 15, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:34.6 | 21,097m | 1:47.4 | 282 | 1270 | 34 | 156 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | 110 |
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 35 | 167 |
| 15:59.0 | 4,500m | 1:46.5 | 289 | 1295 | 29 | 173 |
| 57:59.1 | 16,097m | 1:48.0 | 277 | 1254 | 28 | 176 |
| r0m |
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Workout Graph
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