Keith Darby 11:00 row
2,821m
Meters
11:00.0
Time
1:56.9
Pace
191
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 119 |
May 22, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,821m | 1:56.9 | 219 | 1052 | 25 | 145 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 142 |
| 6:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 157 |
| 9:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 143 |
| 11:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.