Keith Darby 4x1000m/2:00r row
4,000m
Meters
13:15.8
Time
1:39.4
Pace
334
Calories
179
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 21:15.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 120 |
May 22, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 4,000m | 1:39.4 | 356 | 1523 | 33 | 179 |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 33 | 175 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 33 | 178 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 32 | 180 |
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 34 | 184 |
| r1,711m |
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Workout Graph
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