Keith Darby 9x500m/3:30r SkiErg
4,500m
Meters
16:30.5
Time
1:50.0
Pace
328
Calories
167
Heart Rate
| Rest Distance | 7,132m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 11,632m |
| Overall Time | 48:00.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 56 |
| Stroke Count | 935 |
| Drag Factor | 99 |
May 25, 2023 06:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.5 | 4,500m | 1:50.0 | 263 | 1203 | 56 | 167 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 51 | 161 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 35 | 163 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 83 | 166 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 50 | 169 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 35 | 169 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 81 | 169 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 52 | 172 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 35 | 167 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 82 | 172 |
| r7,132m |
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Workout Graph
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