Keith Darby v6:00/2:00r...6 SkiErg
4,281m
Meters
15:00.0
Time
1:45.1
Pace
332
Calories
169
Heart Rate
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 52 |
| Stroke Count | 742 |
| Drag Factor | 100 |
May 30, 2023 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,281m | 1:45.1 | 301 | 1337 | 52 | 169 | |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 47 | 169 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 48 | 170 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 50 | 171 | |
| r: 2:00 | 392m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 56 | 172 | |
| r: 2:00 | 404m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 56 | 172 | |
| r: 2:00 | 408m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 58 | 165 | |
| r: 2:00 | 449m | ||||||
| r2,440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.