Keith Darby 14x500m/2:00r row
7,000m
Meters
26:24.6
Time
1:53.1
Pace
491
Calories
149
Heart Rate
| Rest Distance | 7,014m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,014m |
| Overall Time | 54:24.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 114 |
May 31, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.6 | 7,000m | 1:53.1 | 241 | 1130 | 27 | 149 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 131 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 141 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 145 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 147 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 153 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 157 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 159 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 160 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 155 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 153 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 151 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 148 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 145 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 146 |
| r7,014m |
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Workout Graph
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