Keith Darby 4:00 SkiErg
1,174m
Meters
4:00.0
Time
1:42.2
Pace
93
Calories
174
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 53 |
| Stroke Count | 214 |
| Drag Factor | 100 |
June 01, 2023 06:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 53 | 174 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 55 | 166 |
| 2:00.0 | 292m | 1:42.7 | 323 | 1410 | 53 | 175 |
| 3:00.0 | 293m | 1:42.3 | 326 | 1422 | 53 | 177 |
| 4:00.0 | 297m | 1:41.0 | 340 | 1468 | 53 | 179 |
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Workout Graph
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