Keith Darby 12x1:00/1:00r SkiErg
3,608m
Meters
12:00.0
Time
1:39.7
Pace
301
Calories
144
Heart Rate
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 55 |
| Stroke Count | 671 |
| Drag Factor | 98 |
June 08, 2023 06:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,608m | 1:39.7 | 352 | 1512 | 55 | 144 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 146 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 157 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 118 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 56 | 124 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 116 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 124 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 56 | 129 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 57 | 119 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 57 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 57 | 178 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 57 | 179 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 56 | 179 |
| r2,175m |
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Workout Graph
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