Keith Darby v1000m/1:00r...5 SkiErg
5,000m
Meters
17:41.0
Time
1:46.1
Pace
383
Calories
177
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 22:41.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 49 |
| Stroke Count | 872 |
| Drag Factor | 101 |
June 13, 2023 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.0 | 5,000m | 1:46.1 | 293 | 1308 | 49 | 177 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 50 | 173 | |
| r: 1:00 | 140m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 50 | 175 | |
| r: 1:00 | 151m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 49 | 178 | |
| r: 1:00 | 141m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 49 | 180 | |
| r: 1:00 | 153m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 49 | 182 | |
| r: 1:00 | 158m | ||||||
| r743m |
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Workout Graph
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