Keith Darby 17:00 SkiErg
4,395
Meters
17:00.8
Time
1:56.1
Pace
301
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 41 |
| Stroke Count | 707 |
| Drag Factor | 101 |
June 13, 2023 07:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.8 | 4,395 | 1:56.1 | 223 | 1069 | 301 | 41 | 166 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 41 | 160 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 41 | 165 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 43 | 167 |
| 17:00.7 | 532 | 1:53.4 | 240 | 1125 | 37 | 42 | 172 |
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Workout Graph
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