Keith Darby 30:00 SkiErg
8,275m
Meters
30:00.0
Time
1:48.7
Pace
616
Calories
172
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 47 |
| Stroke Count | 1419 |
| Drag Factor | 105 |
June 15, 2023 06:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,275m | 1:48.7 | 272 | 1236 | 47 | 172 |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 47 | 166 |
| 12:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 47 | 169 |
| 18:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 48 | 173 |
| 24:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 47 | 175 |
| 30:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 47 | 177 |
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Workout Graph
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