Keith Darby 16:46 SkiErg
4,348m
Meters
16:46.3
Time
1:55.7
Pace
299
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 42 |
| Stroke Count | 707 |
| Drag Factor | 105 |
June 15, 2023 08:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.3 | 4,348m | 1:55.7 | 226 | 1077 | 42 | 157 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 41 | 148 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 42 | 158 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 44 | 162 |
| 16:46.2 | 465m | 1:54.1 | 235 | 1108 | 42 | 162 |
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Workout Graph
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