Keith Darby 21:28 SkiErg
5,597
Meters
21:28.6
Time
1:55.1
Pace
388
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 41 |
| Stroke Count | 888 |
| Drag Factor | 99 |
June 19, 2023 08:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,597 | 1:55.1 | 229 | 1083 | 388 | 41 | 159 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 41 | 155 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 41 | 158 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 42 | 159 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 42 | 161 |
| 21:28.5 | 385 | 1:54.9 | 231 | 1057 | 26 | 40 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.