Keith Darby 21:28 SkiErg
5,597m
Meters
21:28.6
Time
1:55.1
Pace
388
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 41 |
| Stroke Count | 888 |
| Drag Factor | 99 |
June 19, 2023 08:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,597m | 1:55.1 | 229 | 1089 | 41 | 159 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 41 | 155 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 41 | 158 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 42 | 159 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 42 | 161 |
| 21:28.5 | 385m | 1:54.9 | 231 | 1093 | 40 | 162 |
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Workout Graph
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