Keith Darby 11:33 SkiErg
3,082m
Meters
11:33.8
Time
1:52.5
Pace
219
Calories
161
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 43 |
| Stroke Count | 505 |
| Drag Factor | 98 |
June 20, 2023 08:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,082m | 1:52.5 | 245 | 1144 | 43 | 161 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 43 | 157 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 44 | 163 |
| 11:33.7 | 416m | 1:52.6 | 245 | 1143 | 42 | 163 |
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Workout Graph
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