Keith Darby 25:07 row
6,491m
Meters
25:07.5
Time
1:56.1
Pace
446
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 115 |
June 21, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 6,491m | 1:56.1 | 224 | 1069 | 23 | 145 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 153 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 144 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 143 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 142 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 145 |
| 25:07.5 | 26m | 2:24.2 | 117 | 701 | 8 | 145 |
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Workout Graph
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