Keith Darby 16:13 SkiErg
4,084m
Meters
16:13.5
Time
1:59.1
Pace
272
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 40 |
| Stroke Count | 666 |
| Drag Factor | 101 |
June 22, 2023 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,084m | 1:59.1 | 207 | 1011 | 40 | 155 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 41 | 158 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 41 | 155 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 41 | 154 |
| 16:13.5 | 305m | 2:00.4 | 200 | 988 | 38 | 155 |
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Workout Graph
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