Keith Darby 23:31 SkiErg
6,145m
Meters
23:31.9
Time
1:54.8
Pace
426
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 43 |
| Stroke Count | 1012 |
| Drag Factor | 101 |
June 22, 2023 08:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 6,145m | 1:54.8 | 231 | 1094 | 43 | 158 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 42 | 148 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 42 | 153 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 43 | 159 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 45 | 164 |
| 23:31.9 | 945m | 1:52.1 | 248 | 1154 | 43 | 167 |
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Workout Graph
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