Keith Darby 1:03:51 SkiErg
16,116m
Meters
1:03:51.8
Time
1:58.8
Pace
1075
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 40 |
| Stroke Count | 2574 |
| Drag Factor | 100 |
June 23, 2023 08:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.8 | 16,116m | 1:58.8 | 208 | 1016 | 40 | 147 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 40 | 143 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 39 | 143 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 39 | 145 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 40 | 144 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 40 | 145 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 40 | 147 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 40 | 149 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 41 | 150 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 41 | 149 |
| 50:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 41 | 149 |
| 55:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 41 | 151 |
| 1:00:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 42 | 151 |
| 1:03:51.8 | 978m | 1:58.5 | 210 | 1023 | 41 | 153 |
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Workout Graph
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