Keith Darby 14:23 row
3,570m
Meters
14:23.9
Time
2:00.9
Pace
234
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 116 |
June 26, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 3,570m | 2:00.9 | 198 | 980 | 23 | 145 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 144 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 149 |
| 14:23.9 | 1,094m | 2:00.6 | 199 | 986 | 23 | 144 |
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