Keith Darby 22:00 row
5,638m
Meters
22:00.0
Time
1:57.0
Pace
384
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 120 |
June 26, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,638m | 1:57.0 | 218 | 1050 | 25 | 153 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 148 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 158 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 153 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 153 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 153 |
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Workout Graph
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