Keith Darby 4:00 row
1,230m
Meters
4:00.0
Time
1:37.5
Pace
105
Calories
175
Heart Rate
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 122 |
June 26, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 36 | 175 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 169 |
| 2:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 175 |
| 3:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 178 |
| 4:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | 180 |
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Workout Graph
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