Keith Darby 4x1:00/1:00r row
1,221m
Meters
4:00.0
Time
1:38.2
Pace
104
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,007m |
| Overall Time | 8:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 36 |
| Stroke Count | 168 |
| Drag Factor | 120 |
June 26, 2023 07:10:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 36 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | 166 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | 170 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 171 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 163 |
| r786m |
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Workout Graph
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