Keith Darby 18x1:00/1:00r SkiErg
5,239m
Meters
18:00.0
Time
1:43.0
Pace
416
Calories
171
Heart Rate
| Rest Distance | 3,192m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 36:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 53 |
| Stroke Count | 970 |
| Drag Factor | 98 |
June 26, 2023 08:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,239m | 1:43.0 | 320 | 1399 | 53 | 171 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 53 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 52 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 51 | 167 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 52 | 169 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 51 | 170 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 52 | 170 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 53 | 169 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 53 | 172 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 54 | 173 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 54 | 172 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 55 | 173 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 55 | 174 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 55 | 174 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 55 | 169 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 55 | 175 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 55 | 174 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 55 | 175 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 60 | 181 |
| r3,192m |
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Workout Graph
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