Keith Darby 20:34 SkiErg
5,234m
Meters
20:34.9
Time
1:57.9
Pace
353
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 39 |
| Stroke Count | 808 |
| Drag Factor | 97 |
June 27, 2023 08:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,234m | 1:57.9 | 213 | 1033 | 39 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 39 | 156 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 33 | 151 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 42 | 152 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 43 | 157 |
| 20:34.9 | 143m | 2:02.0 | 193 | 962 | 36 | 154 |
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Workout Graph
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