Keith Darby v4:00/2:00r...6 row
6,972m
Meters
24:00.0
Time
1:43.2
Pace
555
Calories
173
Heart Rate
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,782m |
| Overall Time | 36:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 116 |
June 28, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,972m | 1:43.2 | 318 | 1393 | 30 | 173 | |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 31 | 165 | |
| r: 2:00 | 457m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 31 | 170 | |
| r: 2:00 | 441m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 31 | 172 | |
| r: 2:00 | 475m | ||||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 30 | 175 | |
| r: 2:00 | 478m | ||||||
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 31 | 177 | |
| r: 2:00 | 455m | ||||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 31 | 181 | |
| r: 2:00 | 504m | ||||||
| r2,810m |
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Workout Graph
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