Keith Darby 31:19 row
8,085
Meters
31:19.8
Time
1:56.2
Pace
554
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 116 |
June 28, 2023 07:26:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.8 | 8,085 | 1:56.2 | 223 | 1066 | 554 | 24 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 25 | 155 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 25 | 156 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 25 | 155 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 25 | 153 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 25 | 155 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 25 | 153 |
| 31:19.8 | 337 | 1:58.3 | 211 | 1025 | 23 | 24 | 153 |
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Workout Graph
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