Keith Darby v2:00/1:00r...7 SkiErg
4,789m
Meters
17:00.0
Time
1:46.4
Pace
363
Calories
167
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 50 |
| Stroke Count | 854 |
| Drag Factor | 105 |
June 29, 2023 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,789m | 1:46.4 | 290 | 1297 | 50 | 167 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 51 | 159 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 49 | 164 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 50 | 166 | |
| r: 1:00 | 191m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 49 | 170 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 51 | 170 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 50 | 172 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 53 | 173 | |
| r: 1:00 | 214m | ||||||
| r1,322m |
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Workout Graph
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