Keith Darby 4x2000m/2:00r row
8,000m
Meters
28:46.5
Time
1:47.9
Pace
603
Calories
159
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 36:46.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 118 |
June 30, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.5 | 8,000m | 1:47.9 | 279 | 1258 | 28 | 159 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 26 | 148 |
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 27 | 154 |
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 28 | 162 |
| 6:52.8 | 2,000m | 1:43.2 | 318 | 1395 | 31 | 175 |
| r2,021m |
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Workout Graph
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