Keith Darby 8x5000m/4:00r row
40,000m
Meters
2:37:50.0
Time
1:58.3
Pace
2695
Calories
146
Heart Rate
| Rest Distance | 8,017m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 48,017m |
| Overall Time | 3:09:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 3909 |
| Drag Factor | 119 |
July 03, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37:50.0 | 40,000m | 1:58.3 | 211 | 1026 | 24 | 146 |
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 25 | 145 |
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 148 |
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 24 | 141 |
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 144 |
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 25 | 142 |
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 25 | 143 |
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 24 | 150 |
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 155 |
| r8,017m |
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Workout Graph
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