Keith Darby 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 120 |
July 05, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 23 | 144 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | 139 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 23 | 143 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 23 | 146 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 24 | 146 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 23 | 146 |
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Workout Graph
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