Keith Darby 20:28 row
5,192m
Meters
20:28.7
Time
1:58.3
Pace
348
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 118 |
July 05, 2023 09:33:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,192m | 1:58.3 | 211 | 1027 | 24 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 136 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 140 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 142 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 146 |
| 20:28.7 | 120m | 1:59.5 | 205 | 1004 | 21 | 148 |
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Workout Graph
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