Keith Darby 20:50 row
5,270m
Meters
20:50.4
Time
1:58.6
Pace
352
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 114 |
July 07, 2023 09:46:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,270m | 1:58.6 | 210 | 1021 | 24 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 138 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 140 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 142 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 144 |
| 20:50.4 | 208m | 2:01.1 | 197 | 977 | 21 | 142 |
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