Keith Darby 22:00 row
5,611m
Meters
22:00.0
Time
1:57.6
Pace
378
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 118 |
July 17, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,611m | 1:57.6 | 215 | 1040 | 25 | 150 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 139 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 157 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | 153 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 150 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 152 |
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Workout Graph
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