Keith Darby 9x333m/1:00r row
2,997m
Meters
9:47.8
Time
1:38.0
Pace
254
Calories
180
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 18:47.8 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 36 |
| Stroke Count | 356 |
| Drag Factor | 118 |
July 17, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,997m | 1:38.0 | 371 | 1577 | 36 | 180 |
| 1:06.0 | 333m | 1:39.0 | 360 | 1537 | 37 | 169 |
| 1:05.9 | 333m | 1:38.9 | 361 | 1543 | 36 | 179 |
| 1:05.8 | 333m | 1:38.7 | 363 | 1549 | 36 | 179 |
| 1:05.7 | 333m | 1:38.6 | 365 | 1554 | 36 | 182 |
| 1:05.6 | 333m | 1:38.4 | 366 | 1560 | 36 | 182 |
| 1:05.5 | 333m | 1:38.3 | 368 | 1566 | 36 | 183 |
| 1:05.3 | 333m | 1:38.0 | 371 | 1577 | 37 | 183 |
| 1:04.8 | 333m | 1:37.2 | 380 | 1607 | 36 | 184 |
| 1:03.0 | 333m | 1:34.5 | 413 | 1723 | 39 | 185 |
| r1,759m |
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Workout Graph
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