Keith Darby 9x333m/1:00r SkiErg
2,997
Meters
10:20.7
Time
1:43.5
Pace
234
Calories
176
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 19:20.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 54 |
| Stroke Count | 558 |
| Drag Factor | 102 |
July 18, 2023 06:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,997 | 1:43.5 | 315 | 1357 | 54 | 176 |
| 1:10.1 | 333 | 1:45.2 | 300 | 1283 | 53 | 165 |
| 1:09.6 | 333 | 1:44.5 | 307 | 1344 | 51 | 170 |
| 1:09.7 | 333 | 1:44.6 | 305 | 1342 | 53 | 173 |
| 1:09.5 | 333 | 1:44.3 | 308 | 1346 | 54 | 175 |
| 1:09.1 | 333 | 1:43.7 | 313 | 1354 | 53 | 178 |
| 1:09.0 | 333 | 1:43.6 | 315 | 1356 | 54 | 180 |
| 1:08.9 | 333 | 1:43.4 | 316 | 1358 | 54 | 180 |
| 1:08.6 | 333 | 1:43.0 | 320 | 1364 | 56 | 181 |
| 1:06.3 | 333 | 1:39.5 | 355 | 1466 | 59 | 185 |
| r1,725 |
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Workout Graph
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