Keith Darby 9x333m/1:00r SkiErg
2,997m
Meters
10:20.7
Time
1:43.5
Pace
234
Calories
176
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 19:20.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 54 |
| Stroke Count | 558 |
| Drag Factor | 102 |
July 18, 2023 06:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,997m | 1:43.5 | 315 | 1384 | 54 | 176 |
| 1:10.1 | 333m | 1:45.2 | 300 | 1332 | 53 | 165 |
| 1:09.6 | 333m | 1:44.5 | 307 | 1355 | 51 | 170 |
| 1:09.7 | 333m | 1:44.6 | 305 | 1350 | 53 | 173 |
| 1:09.5 | 333m | 1:44.3 | 308 | 1359 | 54 | 175 |
| 1:09.1 | 333m | 1:43.7 | 313 | 1378 | 53 | 178 |
| 1:09.0 | 333m | 1:43.6 | 315 | 1383 | 54 | 180 |
| 1:08.9 | 333m | 1:43.4 | 316 | 1387 | 54 | 180 |
| 1:08.6 | 333m | 1:43.0 | 320 | 1402 | 56 | 181 |
| 1:06.3 | 333m | 1:39.5 | 355 | 1520 | 59 | 185 |
| r1,725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.